Stop, Breathe & Think


About

Were all going through something. Stop, Breathe & Think is a personalized meditation and mindfulness app that helps you feel strong, connected and inspired through lifes ups and downs. It allows you to check in with your emotions, and recommends short guided meditations, yoga and acupressure videos, tuned to how you feel. Our meditation and mindfulness experience won the 2017 Webby People's Voice Award for Best Health App, and was featured by the Today Show, Apple, Cosmopolitan and more. A recent study has shown that the consistent use of our emotional check-in, combined with our 5 minute mindfulness and meditation activities significantly decreases anxiety, both in the moment, and overtime. In fact, after just 10 short sessions, we see a 22% decrease in users feeling anxious, and a 46% decrease after 100 sessions.We know keeping a daily routine can be tough. Our daily feed is filled with tips, inspiration, and more mini-practices to help you along the way. ** Meditate with a community! Over 3,500,000 downloads and 11 million emotional check-ins! **STOP, BREATHE & THINK FEATURES:Over 30 free activities and 85+ premium activities including meditation, breathing, yoga and acupressureCustomizable meditation timer with choices of chimes and soundscapesCustomizable breathing timer to focus and find calm A daily feed with tips, inspiration and a recommended meditation of the dayMeditate to start and end your dayTracker for your emotions pre and post meditation Guided meditations and yoga or acupressure videos designed to help with:Stress, Anxiety & DepressionSleepFocusTracker for mood & meditation progress:Check-in and record today's meditation progressIntegration with the Health appTrack daily streaks, top emotions, total time meditated and moreStickers to reward you along the waySTOP, BREATHE & THINK KIDS FEATURES:Meditation & mindfulness for kids:+ 15 free mindful activities for every situation+ 25 premium missions for more meditation and mindful activities+ Fun video animations+ Stickers to reward progressMindful missions to deal with+ Sleep+ Over excitement+ Stress & worry+ Disappointment & sadness+ Caring & connectingAs parents, we want to raise our kids to be able to handle whatever comes our way. Whether they need to calm down before bed to sleep better, develop positive relationships or simply have a peaceful moment, Stop, Breathe & Think Kids offers children a fun and easy way to identify and process their emotions. From counting breaths to friendly wishes or frog jumps, each mindful activity brings fun rewards to keep them engaged.WHY PRACTICE MEDITATION & MINDFULNESSYou can change your whole frame of mind with just a few minutes of meditation - Fast Company Meditate regularly and develop skills that help you relax and support more positive interactions:-Deepen your awareness of your thoughts and emotions-Settle yourself down and proactively manage your emotions and reactions, like stress or anxiety-Approach people and everyday situations from the perspective of kindness and compassion AS SEEN IN THE PRESS:Here, the killer feature is the app asking you to check yourself before you start it asks you how youre feeling mentally, physically and emotionally before you begin. It then offers... mediations customized for your current state of mind. - LifehackerUse meditation app Stop, Breathe & Think for the daily zen tune up you might not even realize you needed. There are many mediation services out there, but Breathe stands out with its customization tools: it analyzes your current mood through a short survey, then leads you through guided meditations based on the results. - Cosmopolitan


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